EMOTION REGULATION
The key to inner balance
Help your clients effectively recognize, understand, and regulate their emotions. Translate emotional tension and stuck patterns into clear, manageable insights. With 50+ proven frameworks and ready-to-use exercises, you provide concrete tools for grounding, resilience, and emotional balance. Give your clients immediate control over their feelings and the peace needed for lasting recovery.
Curious to see how our frameworks work? Try 5 complete sample tools for free.
YOUR BENEFITS
COACH WITH CONFIDENCE
Support clients in recognizing and regulating emotions, even in complex situations. Proven methodologies give you maximum structure and direction as a coach.
PROFOUND INSIGHT
Gain immediate clarity on emotional processes and underlying patterns. Add real depth to your sessions and make genuine, lasting change possible.
DIRECT RESULTS
Use easily applicable methodologies for swift breakthroughs. Achieve effective sessions focused on the desired outcome—without extensive preparation.
A SNEAK PEEK AT EMOTION REGULATION
50 MODELS FOR EMOTION REGULATION
This selection of proven models helps you as a coach to guide clients with confidence in recognizing, understanding, and regulating emotions.
Grounding & Self-regulation
3-3-3 Rule, 5-4-3-2-1 Grounding Technique, Dropping Anchor, GLAD Technique, S.O.B.E.R. Method, S.A.F.E. Self-Compassion, Window of Tolerance, Polyvagal Theory, Emotion Meter (Mood Meter), Visual Squash.
Emotional Awareness & Expression
The Emotion Wheel, The RULER Method, Emotional Intelligence Model, The ABC Model (G-schema), The Process Model of Emotion Regulation, Cognitive Reframing, Socratic Questioning, The Pain-Body, Perceptual Positions, The Four Archetypes of Happiness, The Panic Cycle.
Resilience & Recovery
Seven Keys to Resilience, Ten Skills for Resilience, Worden's Tasks of Grief, Five Stages of Grief, Seven Pillars of Resilience, Dual Process Model, The Circle of Courage, ORAPAPA Method, The PERMA Model, Seven C's of Resilience.
Thoughts & Self-direction
The ABC Model, Rational Emotive Behavior Therapy, The Cognitive Triangle, The Resistance Quadrant, Circle of Excellence, Six-Step Reframing, Transactional Model of Stress and Coping, Social Panorama, The Coping Strategies Wheel, Coping Mechanisms.
Patterns & Self-insight
Schema Therapy, The Power Triangle, Three-Dimensional DNA Model, The Seven Levels of Consciousness, Types of Fear of Failure, Types of Stress, The Vicious Cycle of Depression, Zones of Fear of Failure, Six Basic Fears.
ELEVATE YOUR EXPERTISE
Unlimited access to the Complete Coach Hub
✓ Instant access to 250+ models
✓ Theory, exercises & book tips
✓ Downloadable resources
✓ PC, tablet & mobile app
✓ Inclusief updates & community
Includes all toolkits:
Personal Growth • Professional Growth • Emotional Regulation • Inner Child & Trauma • Spiritual Growth
€99
(one-time investment)
True learning begins where certainty ends and presence begins.