EMOTION REGULATION
The key to inner balance
FROM THEORY TO PRACTICE
As an ambitious coach, you don't just want to understand theory; you want to apply it directly. This toolkit provides you with more than 50 practical tools to guide your clients with confidence in recognizing, understanding, and regulating emotions. Think of essential methodologies for grounding, resilience, and breaking deep-seated patterns.
Each model features a clear explanation and a visual representation, so you can apply it immediately and with confidence. This selection is part of our full collection of 250+ proven models. Always available—digitally or printable—to make a direct impact in your practice.
YOUR BENEFITS
COACH WITH CONFIDENCE
Support clients in regulating emotions, even in challenging and complex situations. Utilize proven models that provide you with guidance and a clear sense of direction as a coach.
PROFOUND INSIGHT
Gain clear visibility into emotional processes, allowing your sessions to become deeper and more effective. Enable true, lasting change for your clients.
DIRECT RESULTS
Use easily applicable techniques that deliver immediate results. Effectively achieve the desired outcome in every session without the need for extensive preparation.
THE PLATFORM THAT ELEVATES YOUR EXPERTISE
Choose the level that perfectly aligns with your ambition and your clients' needs.
THE PROFESSIONAL FOUNDATION
The most complete foundation for coaches
€79 (one-time investment)
✓ Access to the Learning Hub
✓ Personal Growth toolkit (50+ models)
✓ Professional Growth toolkit (50+ models)
✓ Emotion Regulation toolkit (50+ models)
✓ 150+ ready-to-use methodologies
✓ Included: community & mobile app
THE INNER CORE (most popular)
The key to profound transformation
€99 (one-time investment)
✓ Unique: Inner Child & Spiritual Growth
✓ Access to the Learning Hub
✓ Inner Child toolkit (50+ models)
✓ Spiritual Growth toolkit (50+ models)
✓ 100+ profound methodologies
✓ Included: community & mobile app
TOTAL EXPERTISE (best value)
The ultimate toolkit for the ambitious coach
€149 (one-time investment)
✓ Including ALL future tools
✓ The full collection (250+ models)
✓ Complete bundle: Foundation & The Core
✓ Access to the Learning Hub
✓ Unlimited Lifetime Access
✓ VIP access to community & app
50 MODELS FOR EMOTION REGULATION
This selection of proven models helps you as a coach to guide clients with confidence in recognizing, understanding, and regulating emotions. Thanks to the profound insights, practical techniques, and visual support, you create a safe space for transformation. You have the right tools to get to the core in every session quickly, carefully, and with visible results.
GROUNDING & SELF-REGULATION
3-3-3 Rule, 5-4-3-2-1 Grounding Technique, Dropping Anchor, GLAD Technique, S.O.B.E.R. Method, S.A.F.E. Self-Compassion, Window of Tolerance, Polyvagal Theory, Emotion Meter (Mood Meter), Visual Squash.
EMOTIONAL AWARENESS & EXPRESSION
The Emotion Wheel, The RULER Method, Emotional Intelligence Model, The ABC Model (G-schema), The Process Model of Emotion Regulation, Cognitive Reframing, Socratic Questioning, The Pain-Body, Perceptual Positions, The Four Archetypes of Happiness, The Panic Cycle.
RESILIENCE & RECOVERY
Seven Keys to Resilience, Ten Skills for Resilience, Worden's Tasks of Grief, Five Stages of Grief, Seven Pillars of Resilience, Dual Process Model, The Circle of Courage, ORAPAPA Method, The PERMA Model, Seven C's of Resilience.
THOUGHTS & SELF-DIRECTION
The ABC Model, Rational Emotive Behavior Therapy, The Cognitive Triangle, The Resistance Quadrant, Circle of Excellence, Six-Step Reframing, Transactional Model of Stress and Coping, Social Panorama, The Coping Strategies Wheel, Coping Mechanisms.
PATTERNS & SELF-INSIGHT
Schema Therapy, The Power Triangle, Three-Dimensional DNA Model, The Seven Levels of Consciousness, Types of Fear of Failure, Types of Stress, The Vicious Cycle of Depression, Zones of Fear of Failure, Six Basic Fears.
True learning begins where certainty ends and presence begins.