EMOTION REGULATION, THE KEY TO INNER BALANCE
Your journey, your growth
With these 50 models focused on emotion regulation, you gain the insights you need to better recognize, understand, and guide emotions in your clients. With these 50 personal growth models, you gain the insights you need to better understand your clients' inner world and effectively guide them on their path to self-discovery. And the best part? Receive full access to our Toolkit Academy today, with all 250 coaching techniques divided across five essential themes, for just €99 (worth €149)!
Sign up for free now and get instant access to 5 introductory theories!
What will this toolkit bring you?
SELF-CONFIDENCE
Rooted in proven methodologies, this toolkit strengthens your confidence as a guide, enabling you to tackle complex issues with more certainty and impact.
DEPTH
Each model is carefully selected to offer a deeper understanding of human dynamics, elevating your conversations to a new level of insight and transformation.
EFFICIENCY
With ready-to-use exercises and clearly structured techniques, you save preparation time and can get straight to practical application.
"True learning begins where certainty ends and presence begins."
WHAT IF YOU HAD THE TOOLS TO SUPPORT YOUR CLIENTS ON A DEEPER LEVEL?
Your online toolkit, the key to impactful coaching
Choose powerful insights and practical methods that help you guide your clients with more depth, structure, and impact. The emotion regulation toolkit contains 50 theories, with theoretical introductions, clear visualizations, and directly applicable exercises, supported by attachments. You can easily download and print the visualizations of the models and accompanying materials, so you always have them at hand.
50 models for emotion regulation
GROUNDING & SELF-REGULATION
3-3-3 rule, 5-4-3-2-1 Grounding technique, Dropping Anchor, GLAD technique, SOBER method, SAFE Self-compassion, Tolerance window, Polyvagal theory, Emotion meter, Visual Squash.
EMOTIONAL AWARENESS & EXPRESSION
Emotion Wheel, RULER method, Emotional Intelligence Model, G-schema method, Process Model of emotion regulation, Relabeling, Socratic questioning, The pain body, Perceptual positions, The four archetypes of happiness, Panic circle.
RESILIENCE & RECOVERY
Seven Keys to Resilience, Ten Skills for Resilience, Task Model, Five Stages of Grief, Seven Pillars of Resilience, Dual Process Model, The Circle of Courage, ORAPAPA Method, PERMA Model, Seven C's of Resilience.
THOUGHT POWER & SELF-DIRECTION
ABC model, Rational Emotive Therapy, Cognitive triangle, The quadrant of resistance, Circle of excellence, Six-step reframing, Transactional stress model, Social Panorama, Coping strategy wheel, Coping strategies.
PATTERNS & SELF-INSIGHT
Schema therapy, Triangle of power, Three-dimensional DNA model, The seven layers of consciousness, Types of fear of failure, Types of stress, Vicious circle of depression, Zones of fear of failure, Six basic fears.
Your personal learning environment
Your personal learning environment, always within reach, on any device and via our free app. After a simple purchase, you gain access to the complete collection of 250 powerful theories and models, divided across five essential themes. Sign up and explore 10 selected models on our platform today, freely and without obligation!
Enhance your training offering with our online learning platform
Are you a training center interested in enriching your offerings with powerful toolkits from our Toolkit Academy? Our total collection of 250 models and tools, including these 50 on personal growth, is available for integration into training programs via attractive licensing agreements. These models are divided across five essential themes and offer profound insight and practical applicability. Contact us for more information about the possibilities and rates.
"The one who looks gently, sees more – also within themselves."